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Cheesy garlic Chicken Wrap

Quick Cheesy Chicken Wrap

Chef Luca
A delicious, easy-to-make wrap filled with juicy chicken, melted cheese, and fresh veggies. Perfect for a quick lunch or dinner!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner, lunch, Main Course
Cuisine American
Servings 4 Wraps
Calories 450 kcal

Equipment

  • Skillet or grill pan
  • Cutting board & knife
  • Spatula
  • Mixing bowls

Ingredients
  

For the Chicken:

  • 2 boneless skinless chicken breasts
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • ½ tsp smoked paprika
  • ½ tsp chili powder
  • Salt & pepper to taste

For the Wraps:

  • 4 large flour tortillas
  • 1 cup shredded cheese cheddar, mozzarella, or Monterey Jack
  • ½ cup lettuce shredded
  • ¼ cup diced tomatoes
  • ¼ cup sour cream or garlic aioli optional
  • 1 tbsp butter or olive oil for toasting

Instructions
 

Step 1: Cook the Chicken

  • Heat a skillet over medium heat and add olive oil.
  • Season the chicken with smoked paprika, chili powder, salt, and pepper.
  • Cook for 5-7 minutes per side until golden brown and fully cooked.
  • Add the minced garlic during the last minute, stirring to coat the chicken.
  • Let the chicken rest for a few minutes, then slice into thin strips.

Step 2: Assemble the Wraps

  • Place a tortilla on a flat surface and sprinkle shredded cheese in the center.
  • Add sliced chicken, lettuce, tomatoes, and a drizzle of sour cream (if using).
  • Fold the sides inward, then roll tightly from the bottom up.

Step 3: Toast for a Crispy Finish

  • Heat a clean skillet over medium heat with a little butter or oil.
  • Place the wrap seam-side down and cook for 1-2 minutes per side until golden brown.
  • Remove, slice in half, and serve warm!

Notes

  • For a spicier version, add jalapeños or a drizzle of hot sauce.
  • These wraps are great for meal prep—store them in the fridge for up to 3 days and reheat in a skillet or air fryer for best results.
Keyword Cheesy Chicken Wrap, Chicken Tortilla Wrap, Quick Wrap